The answer is yes. Just use the acp and backup the database. Then use ftp to copy all the files. Create the new database on the host. Upload the files using ftp to the forum folder or public_html. Then restore the database backup to new database using phpmyadmin or bigdump or cron. Then edit the conf_global.php on the new server with the new database information user, password and host if necessary (your new host should give you that information on host). Then change the acp > settings > general uploads folder information as needed. Be sure to read the comments under each line!!!!!!!